There are many different types of sleep aids that you can take if you suffer from insomnia. The most important thing to remember is that over time these can become addictive and you may need them to get to sleep. This is why it is important to look into alternatives to prescription sleep aids. There are many herbal type formulas for getting a good nights sleep. Some of the ones that work the best are usually related to melatonin. If you find that you are looking for a good Natural Sleep Aid this is one of the ones that I would recommend. It comes in many different forms as well as dosages. For the best results you should experiment yourself with it. No two people are alike, every ones bodies need different things and sleeping falls into this same category. Seeing a sleep specialist is another way to find a cure for your insomnia. They are highly specialized doctors and they will most likely be able to diagnose your sleeping problem. In some cases this can be very important as there are many sleeping disorders that go undiagnosed. If you are someone that suffers from a sleeping disorder you may not even know it. Seeing a sleep doctor could answer some of the problems you have been having going to sleep.